Origin: Bulgaria
Plums are rich in proteins, carbohydrates, fiber, organic free acids, potassium, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine, manganese, copper, fluorine, provitamin A, vitamins B1, B2, B6, PP, C , E.
Dried plums fully retain their healthy substances composition which is the same as in fresh fruit. They are richer in sugars and organic acids. One of the best sources of rutin, the so called vitamin P.
Plums help the body get rid of "bad" cholesterol. They are a healthy food with less calories.
Nutritional value:
| Nutrition facts | for 100 g. |
| Energy | 240 Kcal |
| 1004 kJ | |
| Fats, | 0 g |
| of which saturates | 0 g |
| Carbohydrate, | 64 g |
| of which sugars | 38 g |
| Protein | 2 g |
| Fibres | 8 g |
| Sodium | 0.002 g |
Plums are contained in following NICS varieties:
